As a muscle activation specialist, Teresa's life long journey to teach others "how to help your body help itself" repair and rebuild, has taken her all over the world from corporate centers and science laboratories to international model agencies and every day moms.
However, her passion to empower real people, especially women, achieve lasting results for better brain-body fitness and healthy hormones is what keeps her ageless and vibrant. Her workouts, called T-Tapp, do not use equipment, weights or stretchy bands and are aerobic without impact.
Her innovative method of using full fiber activation of multiple muscles and fascia with equal tension from origin to insertion along with leverage isometrics during movement (T-Tapp Method) improves strength, flexibility and healthy heart function, as well as neuro-kinetic and lymphatic flow.
Her book, Fit and Fabulous in 15 Minutes, details two workouts plus contains a complimentary dvd. Her public broadcast tv documentary, Healthy Hormones: Brain-Body Fitness has been airing for over 3 years in 300+ cities and her new show, Vibrant for Life, was launched in 2016. Teresa's passion to educate and motivate is evident and her YES YOU CAN message is powerful because it is true.
With T-Tapp it's never too late to look, feel and function better the rest of your life. Understanding how to maximize muscle and fascia activation is the secret to success! When you're ready, T-Tapp is ready to help YOU achieve results....
Yes You Can! To sign up for The T-Tapp 30 Day Challenge or for more information visit boston.massdivision.host