Health Show 11:00-12:00
Frankie will be broadcasting LIVE from Canyon Ranch in Lenox Ma. Today Frankie will be talking to the Medical Director of Canyon Ranch Dr. Mark Liponis author of “UltraLongevity: The Seven-Step Program for a Younger, Healthier You.” We all want to live to be very old – we just want to stay young in the process. The latest scientific research is teaching us some surprising facts about aging that are the opposite of what many of us think. There are many examples in nature of animals and plants that don’t age at all – so why do humans have to age? How can we slow down, stop, or reverse the aging process? Dr. Liponis explores the possibility of humans living well beyond 100 years without illness, disability or loss of function – information you need to know. Ultraprevention It’s no longer a suitable strategy to wait until symptoms of illness and disease appear to be diagnosed. For truly optimal and enduring health, a more proactive strategy – beyond eating right and exercising regularly – is required. Become informed about the roots of illness and develop a personal strategy for counteracting the forces that lead to illness. Learn which tests you should ask for from your physician to best forecast your future health and wellness.
Canyon Ranch Resort & Hotel Reservations: 800-742-9000
Lifestyle Show 12:00-1:00
Frankie will be broadcasting LIVE from Canyon Ranch in Lenox Ma. Today Frankie will be talking to the medical Director of Canyon Ranch Dr. Mark Liponis author of “UltraLongevity: The Seven-Step Program for a Younger, Healthier You.” Liponis, a corporate medical doctor, theorizes that it isn't aging that kills a person: it's their immune system. According to the book, Immune system hyperactivity can be stopped at any age by incorporating healthy lifestyle changes. An interesting quiz (How Fast Are You Aging?) points to major factors in an overactive immune system. Smoking, poor air quality, being overweight, overuse of antibiotics, low birth weight, loneliness and stress all have a negative impact on your score, while eating right, getting enough sleep and exercise, having a pet and a good sex life will put you in the plus column. 'Ultralongevity is a treasure. It's loaded with exactly the kind of information everyone needs to live well and vibrantly!
To Purchase this book please Visit www.amazon.com