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Health Show 11:00-12:00
11:00-11:45
Frankie welcomes Jim LaValle, from the LaValle Metabolic Research Center. Jim LaValle joins us today to discuss simple steps that we can take that will help us live “heart healthy” lives. Or as Jim likes to call it - a “Healthstyle®”. February is American Heart Month. We’d like to educate and guide all of our listeners toward establishing heart-healthy lifestyles for optimum quality of and longevity of life. Although heart disease is sometimes thought of as a "man's disease," it is the leading cause of death for both women and men in the United States. Reduce your chance of developing coronary heart disease by taking steps to prevent and control your risk factors.
11:45-12:00
Frankie welcomes Phillip Moffitt “From Esquire Magazine to Theravada Buddhist lay priest” Phillip Moffitt is the founder and president of the Life Balance Institute, a non-profit organization devoted to the study and practice of spiritual values in daily life. Phillip is the author of Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering (Rodale, April 2008) and has written for numerous magazines, including Yoga Journal, Body and Soul, and Shambhala Sun. He now combines his expertise in both business and inner development to provide training and counseling in sustainable leadership to executives in the profit and non-profit sectors and is currently writing a book on Authentic Living. For more information on Phillip, please visit: www.dancingwithlife.org or www.lifebalance.org
Lifestyle Show 12:00-1:00
12:00-12:20 Frankie speaks with Madeline Wasserman Founder of “The Shana Foundation,” Life Is Beautiful, Let’s Keep Our Children Living Free of Bacterial Meningitis PERSON TO PERSON CAMPAIGN AGAINST A PERSON TO PERSON KILLER . Shana was a vibrant 19 year old freshman excited about her environmental studies at college in Vermont. On Nov. 22, 2006, Shana’s mom brought her to the ER where ER Doctors’ suspected meningitis. Shana had contracted the meningitis strain Streptococcus pneumonia which was not protected by the required meningitis vaccine for campus living, although a vaccine which may have prevented her illness and ultimate death existed but was unknown to her and her family. Shana’s future was cancelled. It is clear that the initial treatment in the ER is critically important in helping to ensure the best outcome. The Shana Foundation is a public charity to educate the public and health care professionals about the dangers, warning signs, symptoms, and treatment protocol of bacterial meningitis. The ultimate mission of The Shana Foundation is to recruit, train and deploy teams of young college students to disseminate information through onsite presentations, events and internet technology to the very young people who are at risk to become victims. PLEASE VISIT OUR PRESS and watch our cartoon @www.TheShanaFoundation.org
12:20-12:40
Frankie speaks to Judith Sills author of “Getting Naked Again: Dating, Romance, Sex, and Love When You've Been Divorced, Widowed, Dumped, or Distracted.” You are divorced, you're widowed, or maybe you've just been busy with other things. Lately though you might be ready (are you?) to meet (but where, and how?) another romantic partner. In GETTING NAKED AGAIN, clinical psychologist and New York Times bestselling author Judith Sills, PhD, leads readers through each stage of the process, offering sophisticated advice and sharing insightful stories about women like you, who have experienced relationship loss and are successfully pursuing new romance.
12:40-1:00
Frankie welcomes Dr. Jeffrey Hopkins co-author of the book “Becoming Enlightened: His Holiness the Dali Lama.” In Becoming Enlightened, His Holiness the Dalai Lama powerfully explores the foundation of Buddhism, laying out an accessible and practical approach to age-old questions: How can we live free from suffering? How can we achieve lasting happiness and peace? Drawing from traditional Buddhist meditative practices as well as penetrating examples from today's troubled planet, he presents step-by-step exercises designed to expand the reader's capacity for spiritual growth. This is a remarkable and empowering book that can be read and enjoyed by seekers of all faiths.