Finally have that great body you always wanted and say goodbye to those stubborn inches, once and for all. The new HCG class will begin Thursday January 28th at 7pm, and continue for the next five Thursdays, with additional follow up classes! Don’t miss the 2 preview nights to get the answers to all your questions January 5th at 7pm and January 14th at 7pm. What are you waiting for? Call 800.513.6884 to sign up today!
Health Show 11:00-12:00
I will have Dr. Sellman on today to talk about the amazing products from Sprunk-Jansen. She holds a Doctorate of Naturopathy and a Bachelor of Arts Degree (magna cum laud) - Sociology and Psychology. Her healing, natural health care and professional credentials extend over a thirty year period that include those of Doctor of Naturopathy, psychotherapist, author and associate health magazine editor, lecturer, corporate, and personal development trainer. All Sprunk-Jansen products are based on herbal remedies that have been used for generations in traditional Greek-Arabic medicine. Its uniquely powerful herbal combinations have been formulated according to a traditional system using therapeutic logic, and all have been validated by clinical research and comprehensively tested for safety and efficacy. Sprunk-Jansen is the leader in Greek-Arabic botanical healthcare solutions, offering a range of safe, natural remedies and topical creams that can help every one of us lead a healthier life. www.sprunk-jansen.com
Adam Campbell, is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1. He has come out with two books that are essential to both women and men! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. All to give you thousands of new ways to add muscle, strip away fat, and sculpt the body you’ve always wanted. The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body you’ve always wanted. From start to finish, The Women’s Health Big Book of Exercises & The Men’s Health Big Book of Exercises bulge with timely tips, findings, advice, and cutting edge workouts. Each of these books is a comprehensive collection of exercises for both beginners and longtime fitness buffs alike. Of course everyone knows you can’t transform your body overnight. But if you commit to the principles outlined by Campbell, you can transform it for the rest of your life. Only it won’t take a lifetime to start seeing results. It won’t even take months - you’ll notice the difference in just 14 days. www.adamcampbell.net
Lifestyle Show 12:00-1:00
Adam Campbell will be back on this hour to continue our discussion of his newest fitness books.He has come out with two books that are essential to both women and men! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. All to give you thousands of new ways to add muscle, strip away fat, and sculpt the body you’ve always wanted. The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body you’ve always wanted. From start to finish, The Women’s Health Big Book of Exercises & The Men’s Health Big Book of Exercises bulge with timely tips, findings, advice, and cutting edge workouts. Each of these books is a comprehensive collection of exercises for both beginners and longtime fitness buffs alike. Of course everyone knows you can’t transform your body overnight. But if you commit to the principles outlined by Campbell, you can transform it for the rest of your life. Only it won’t take a lifetime to start seeing results. It won’t even take months - you’ll notice the difference in just 14 days. www.adamcampbell.net/
Jeanne Wolfwill be here with the infamous Parade Magazine Year End Entertainment round up and polls! Don’t mis this show as she walks up through ot only the ups and the downs but the news that hit us sideways! Here are just a few of the topics to get you started! New York, December 28 - Between the celebrity splits, heartbreaking deaths, cheating scandals, swindled investors, and so much more, 2009 boasted dozens of startling headlines. Parade.com checked in with Americans to find out what they thought about the happenings at the end of this decade.Of all the startling headlines this year, Bernard Madoff swindling investors out of millions beat out Tiger Woods' cheating scandal (40% to 31%) as the most interesting story to follow. Jon and Kate Gosselin's divorce drama (12%), the Chris Brown assault of Rihanna (11%), and Nadya "Octomom" Suleman's family antics (7% ) were other stories Americans couldn't get enough of. Whether on the playing field or playing the field, a number of athletes sure look good while they're doing it. David Beckham was voted sexiest athlete, with 44% of the vote. Derek Jeter came in second (28%), beating out his Yankee teammate Alex Rodriguez (11%) and the New Orleans Saints' Reggie Bush (7%).Despite his alleged affairs with more than a dozen women, only 6% of respondents found Tiger Woods to be the sexiest athlete. Instead, nearly half (48%) think Tiger should be at the top of Santa's "naughty list" this year. Others getting coal in their stockings include: Kanye West (20%), Jon Gosselin (13%), Adam Lambert (11%), and Lindsay Lohan (8%). And this is just the beginning!!
The founder of New York's Sullivan Street Bakery, Jim Lahey started a revolution in 2006 with his no-knead dough technique, in which flour, yeast, salt and water are mixed together quickly, left alone for 12 hours, then baked in a Dutch oven. The baking-averse found themselves suddenly capable of bread-making with a minimum of skill and fuss, opening a world of possibilities. In this wonderful compilation, My Bread, Lahey elaborates on that method, explaining not only the science behind his approach but, through liberal use of photos, the technique as well. Once readers have mastered his basic dough (which won't take long), they're on their way to crafting homemade pizza, ciabatta, foccacia and rye as well as more playful variations such as peanut butter and jelly bread. While waiting for dough to rise, readers can pick from suggested sandwiches, such as Lahey's Cuban, made with Citrus Roast Porkand homemade pickles. Lahey's passion for bread-making and feeding people carries the book; his plainspoken advice and patient tutelage provide novices with a sure, steady hand to hold; and his methods will surely be adopted by chefs and bakers of all stripes. Lahey offers a few spins on his flawless boule: carrot bread, coconut-chocolate bread, olive bread, fennel-raisin bread. And there are recipes for things to make with said bread, fresh and stale. But the second-best thing about this book is that Lahey demystifies the pizzas that made his name when he opened his first bakery in SoHo.
It is very nice to see.I really like it.Thanks for sharing this.Thanks to you.mcse
Posted by: Sherry | January 06, 2010 at 03:38 AM