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Health Show 11:00-12:00
New York Times bestselling author, world renowned and much-beloved women’s health expert Dr. Christiane Northrup has empowered millions of women with her approach to health and wellness since the publication of her international bestseller WOMEN’S BODIES, WOMEN’S WISDOM in 1994—the veritable bible of women’s health. Now, Northrup shares the latest developments and advances that will maximize our potential for living well in our bodies today in her completely revised and updated edition of the book, which will be published on June 1, 2010 in tandem with her new national PBS special “Christiane Northrup: Women’s Bodies, Women’s Wisdom” which airs across the country in early June. Christiane Northrup, M.D., is also the author of the #1 New York Times bestseller The Wisdom of Menopause and Mother-Daughter Wisdom, and the host of seven public television specials. Her work has been featured on The Oprah Winfrey Show, The Today Show, and Good Morning America, among many others. http://www.drnorthrup.com/ or email diane@drnorthrup.com
Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. Do you have a broken brain? This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide — one in six children, and one in two older people. One in four will be crippled by it during their lifetime. All is not lost. In The UltraMind Solution, three-time New York Times bestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. His websites are www.drhyman.com and www.ultrametabolism.com . or email at mark@drhyman.com
Lifestyle Show 12:00-1:00
Dr. Gordon W. Green Jr. has a Ph.D. in economics from The George Washington University. His dissertation titled “Wage Differentials for Job Entrants, by Race and Sex” received national attention, including a front page article in The New York Times. He was Chief of the Governments Division of the U.S. Census Bureau. DR. GREEN also served as chair of the National Forum on Education Statistics for the U.S. Department of Education. As anyone who set out to find their first job can recall, it can be like searching through a vast jungle to find the right place for you. In today’s challenging economy students need every advantage to compete effectively. Now, just in time for the transition from high-school to college, or from college to the real world, MAKING YOUR EDUCATION WORK FOR YOU is a step-by-step proven system, developed by Dr. Gordon W. Green, Jr. for both high school and college students, to insure students realize their full potential to become a straight-A student and land the job of their dreams. More than just a “how-to”, MAKING YOUR EDUCATION WORK FOR YOU contains valuable information on how a good education leads to a good life, the value of getting good grades, the value of career planning, the need to establish contacts, gain work experience through internships, and more. The appendices include suggested reading lists and other educational resources, and Dr. Green’s own Academic Transcript, which proves his “Straight-A” system really works.
Kelly G. Wilson, Ph.D., is associate professor of psychology at the University of Mississippi. He is coauthor of the seminal book Acceptance and Commitment Therapy, which set the foundation for this new model of psychotherapy, as well at the book Mindfulness for Two. In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears. Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don't need to get rid of anxiety in order to live a terrific life? Things Might Go Terribly, Horribly Wrong approaches this breakaway hypothesis and presents a series of thinking points and short games readers can do to easily and effectively begin to incorporate ACT techniques into their lives. This book is not a full-scale self-help approach for someone with serious anxiety problems, but an easy way for readers who have wrestled with worry, fear, and shyness to put those feelings into perspective and focus instead on what they want to do in life. This book will help readers foster the flexibility they need to keep from succumbing to the avoidant forces of anxiety and open themselves to the often uncomfortable complexities and possibilities of life.
Writer Lisa Jones went to Wyoming for a four-day magazine assignment and came home four years later with a new life. At a dusty corral on the Wind River Indian Reservation, she met Stanford Addison, a Northern Arapaho who seemed to transform everything around him. He gentled horses rather than breaking them by force. It was said that he could heal people of everything from cancer to bipolar disorder. He did all this from a wheelchair; he had been a quadriplegic for more than twenty years. Intrigued, Lisa sat at Stanford's kitchen table and watched. She saw neighbors from the reservation and visitors from as far away as Holland bump up the dirt road to his battered modular home, seeking guidance and healing for what had broken in their lives. She followed him into the sweat lodge — a framework of willow limbs covered with quilts — where he used prayer and heat to shrink tumors and soothe agitated souls. Standing on his sun-blasted porch, pit bulls padding past her, she felt the vibration from thundering bands of Arabian horses that Stanford's young nephews brought to the ring to train. And she listened to his story. Stanford spent his teenage years busting broncs, seducing girls, and dealing drugs. At twenty, he left the house for another night of partying. By morning, a violent accident had robbed him of his physical prowess and left in its place unwelcome spiritual powers — an exchange so shocking that Stanford spent several years trying to kill himself. But eventually he surrendered to his new life and mysterious gifts. Over the years Lisa was a frequent visitor to Stanford's place, the reservation and its people worked on her, exposing and healing theplaces where she, too, was broken. Broken entwines her story with Stanford's, exploring powerful spirits, material poverty, spiritual wealth, friendship, violence, confusion, death, and above all else,"a love that comes before and after and above and below romantic love."
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