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Lifestyle Show
Author Sherry L. Meinberg will be her to talk about her new book. She is the noted author of The Bogeyman : Stalking and its Aftermath, and Toxic Attention:Keeping Safe from Stalkers,Abusers, and Intruders. Be the Boss of Your Brain! offers a straight-forward formula to Take Control of Your Life: how to get clear about what you want, to pursue what has meaning for you, and the tools to get you there; how to make an investment in yourself and intentionally create the life you want to live. www.sherrymeinberg.com
You Can't Keep a Good Woman Down!It's not easy being a woman . . . there are way too many things to do and way too many people who want to make your life difficult. But Esther Pearlman finds that no matter where life takes her - whether it's to the antagonistic local deli, the over-priced plastic surgeon's office, or the harrowingly narrow streets of Madrid - a sense of humor will save the day! Join Esther as she walks us through her life and finds something to make you smile in the most unusual places Remembering growing up poor, she views her previous lack of fashionable attire, weird packed lunches, and father's embarrassing vehicle choices with fondness.At the orthodontist, he fixes her teeth, so she decides to try to fix his love life.A lover of shopping in her adult life, Esther encounters unusual sales techniques and odd-ball fashion tips.As a movie extra on the sets of Father of the Bride and Naked Gun II, she finds plenty of entertainment off-screen. Calling her husband "my partner in crime," Esther sees that miscommunication can at least be turned into some good comic material.Having a bad day? Pick up Esther's book for a boost and soon you'll be agreeing with her personal philosophy. "You can't keep a good woman down," she writes, "because a woman is needed everywhere." And no matter where Esther Pearlman is, you'll find that it's fun seeing life through her eyes.When she's not busy chatting about the absurdities of life, Esther Pearlman likes to express herself through the arts. She is the co-author of Oh Canada! Lessons in Patience in the Canadian Rockies and a contributor to the anthology Chopped Liver for the American Spirit. Also a painter inspired by Van Gogh, Gauguin and others, Esther once painted with her shoes. www.estherpearlman.com
The Perennial New Year’s Resolution: When Habits and Behaviors Just Don’t Change Do you find yourself making the same New Year's resolutions year after year? The tenacity of a certain habit or behavior can be illustrated by how many times you have made the same vow to deal with it. Maybe you want to stop going to the vending machine for something chocolate when you have a deadline, or quit biting your nails as you sit at the computer, or not go shopping when you should be attending to something that has to be done. Discontinuing or curtailing a behavior that may comfort you during stressful times--the purpose that habits often serve--can be difficult. According to clinical psychologist and author Mary Lamia, Ph.D., what automatically seems to trigger such behaviors is the emotion of anxiety. "Understanding your anxiety, and using it in a healthy and productive way is necessary if you want to make a change," Lamia explains. "Emotions provide you with information that can help you to make decisions, take action, and achieve your goals. Your brain has the ability to size up circumstances and automatically create a response that is experienced cognitively and physiologically. Dr. Mary Lamia is the author of Understanding Myself: A Kid’s Guide to Intense Emotions and Strong Feelings (American Psychological Association/Magination Press) and The White Knight Syndrome: Rescuing Yourself From Your Need to Rescue Others (New Harbinger). She also blogs for Psychology Today, view her latest Intense Emotions and Strong Feelings posts here: http://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings
Health Show
The Perennial New Year’s Resolution: When Habits and Behaviors Just Don’t Change Do you find yourself making the same New Year's resolutions year after year? The tenacity of a certain habit or behavior can be illustrated by how many times you have made the same vow to deal with it. Maybe you want to stop going to the vending machine for something chocolate when you have a deadline, or quit biting your nails as you sit at the computer, or not go shopping when you should be attending to something that has to be done. Discontinuing or curtailing a behavior that may comfort you during stressful times--the purpose that habits often serve--can be difficult. According to clinical psychologist and author Mary Lamia, Ph.D., what automatically seems to trigger such behaviors is the emotion of anxiety. "Understanding your anxiety, and using it in a healthy and productive way is necessary if you want to make a change," Lamia explains. "Emotions provide you with information that can help you to make decisions, take action, and achieve your goals. Your brain has the ability to size up circumstances and automatically create a response that is experienced cognitively and physiologically. Dr. Mary Lamia is the author of Understanding Myself: A Kid’s Guide to Intense Emotions and Strong Feelings (American Psychological Association/Magination Press) and The White Knight Syndrome: Rescuing Yourself From Your Need to Rescue Others (New Harbinger). She also blogs for Psychology Today, view her latest Intense Emotions and Strong Feelings posts here: http://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings
Reilly Brennan, the Editor-in-Chief of AOL Autos will be here to talk about how to stay safe this New Years Eve!We all know the dangers of drinking and driving especially around New Year’s Eve. But even if YOU ARE STONE-COLD SOBER on New Year’s Eve..you’ve still got to WATCH OUT FOR THE OTHER GUY. so here are some New Year’s Eve safe-driving tips... BE PREPARED! We all know “Be Prepared” is the Boy Scout motto... ...and never is it better advice to follow than out on the roads on New Years Eve. So what should you BE PREPARED for? The answer is...EVERYTHING. And ANYTHING. In other words, during the Christmas and New Year’s season, in particular... ...it pays to be a driver who is COMPLETELY FOCUSED ON DRIVING, and nothing else. Because during this season, in particular... ...you just never know what you’re going to encounter on the road.
Tony Talalay, CEO Brassica Protection Products will be here today to talk about the benefits of broccoli in tea! Brassica Protection Products LLC was founded in 1992, when Dr. Paul Talalay and Dr. Jed W. Fahey of the Johns Hopkins University School of Medicine isolated a phytochemical in broccoli called sulforaphane glucosinolate (SGS). Their studies revealed that this compound, when broken down to its active form acts as a long-lasting antioxidant. The mission of Brassica Protection Products is to help all people live healthy lives by providing its plant-based, scientifically developed, patented, long-lasting indirect antioxidant ingredient SGS through multiple partnerships thereby setting the stand for ethical functional ingredient development. A portion of the proceeds from the sale of all Brassica Teas will go to the Brassica Foundation for biomedical research on vegetables. For more information, please visit www.brassicatea.com.
Dr. Keith Scott-Mumby will be here to talk to us about staying healthy during this season! Qualified in medicine MB ChB (same as MD) in Manchester, UK in 1970. Almost immediately jumped the fence into controversial alternatives.Started the first successful Food and Environmental Allergy Clinic in 1979 which rapidly spread to Harley St (London), Glasgow, Dublin and Stockholm. Appointed professor of energy medicine at the Capital University of Integrative Medicine (now demised) and professor of nutrition at the Open International University for Complementary Medicines, Colombo.http://www.alternative-doctor.com/
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