Listen to Frankie’s Health Show live on the following stations:
WPLM 1390 AM 12:00-1:00PM M-F
WESO 970 AM 12:00-1:00PM M-F
WROL 950 AM 12 PM M-F
KYRO-1280 AM Or Online at the following website: www.wrolboston.com
You can listen to Frankie’s popular Lifestyle Show on WXBR 1460AM 3:00-4:00PM or online at www.1460wxbr.com Archive Podcasts can be found at www.lifestyletalkradio.com/archives www.frankieboyer.podbean.com
Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 888.205.2263
Sign Up for Your Free Copy of The Gluten-Free Living E-Zine from Frankie Boyer at the following email thefrankieboyerstaff@gmail.com
Lifestyle Show
What is the score card for economics at the start of the new millennium? While there are many different schools of economic thought, it is the neo-classical school, with its alleged understanding and simplistic advocacy of the market, that has become equated in the public mind with economics. This book shows that virtually every aspect of conventional neo-classical economics' thinking is intellectually unsound. Steve Keen draws on an impressive array of advanced critical thinking. He constitutes a profound critique of the principle concepts, theories, and methodologies of the mainstream discipline. Keen raises grave doubts about economics' pretensions to established scientific status and its reliability as a guide to understanding the real world of economic life and its policy-making.
We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good. Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta’s clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever.
In his bestselling book, The Mirror Test, Jeffrey Hayzlett said, “Everyone needs to step back and look in the mirror occasionally—even I do it. The same rules don't apply anymore. You have to be willing to drive change, be radically transparent and know up front what your conditions of satisfaction are in order to survive and grow.” Hayzlett asks business leaders everywhere to truly examine what works and what doesn’t. Now, in his second book, Running the Gauntlet: Essential Business Lessons to Lead, Drive Change, and Grow Profits, Hayzlett encourages those same business leaders to take the next step, to look forward and think critically about the actions they must take to prepare their companies for change. As a global business celebrity and former Fortune 100 c-suite executive, Hayzlett knows business inside and out. From small business to international corporations, he has put his creativity and extraordinary entrepreneurial skills into play, launching ventures blending his leadership perspectives, insights into professional development, mass marketing prowess and affinity for social media.
Niccol di Bernardo Machiavelli is not only one of the most fascinating figures of the Italian Renaissance, an outstanding author and statesman, but indisputably one of its most influential political theorists, whose fundamental contributions to ideas of political power - as well as to the history of modern drama - remain astonishingly pertinent. His adventurous life led him to notable heights as a diplomat and reformer of the Florentine military, with his replacement of mercenaries by a citizen-militia. His fall, exile and eventual rehabilitation followed as briskly as his rise. Unlike many innovative thinkers about politics, he developed his radical theories of treachery and social transformation, here explored in terms of their originality, in an atmosphere of violence. Based on his experience of government, his insights led to a shift from understanding statehood, war and society as forms of finitude and stasis to those of process. All this unfolds in Paul Oppenheimer's compelling recreation of Machiavelli's life as he actually lived it.
Health Show
Dr. Victoria Bowmann is a health care professional, author and speaker with more than 30 years of expertise in cleansing, detoxification, digestive and gastro-intestinal (GI) health. Growing up with allergies and a predisposition to arthritis and other genetic ailments, she began in earnest at a young age to research alternative treatments to invasive conventional approaches. Dr. Bowmann honed in on the importance of cleansing and detoxification as a major factor in optimizing health. She created a widely used manual on reflorastation, a technique used to reintroduce healthy bacteria into the bowel following a colon hydrotherapy. In her book released this June (2009), You Gotta Have GUTS: The Natural Way to Enhance GI Health, Dr. Bowmann shares her extensive knowledge in layman’s terms and strongly advocates for the relationship between GI health and overall well-being. For three decades she has operated a private holistic therapy practice in Phoenix, Arizona, where she creates personalized treatment-plans designed to detoxify the body and restore a greater degree of vitality to the individual. A self proclaimed “bodywork devotee,” Dr. Bowmann is extensively educated on integrated healing and natural medicine. http://www.myrealhealth.com
Fitness as an Art Form: New Book by Orthopedic Surgeon, Dr. Levi Harrison, Perfect Holiday Gift to Bolster New Year’s ResolutionsIt is a fact that gym memberships go up after the first of the year, but it is also a fact, according to Dr. Levi Harrison, author of The Art of Fitness: A Journey to Self Enhancement and Los Angeles based Orthopedic Surgeon, that injuries from working out during in the first months of the year go up dramatically. It appears those ambitious folks with New Year’s Resolutions might be a little too gung ho in their approach to their exercise regimens. This is where Dr. Harrison’s book comes in, for he has been training his whole life and one of his mottos is, “The gym is where your body is!” Dr. Harrison, who donates his surgical skills to unprivileged children and military veterans, has a fascinating background as he earned degrees in engineering and romance languages before pursuing medicine. The goals of this book were forged in a lifetime of training, education and hard knocks. Too many of us start out with big fitness plans and quit after results don’t come quickly, which also makes this a long-term lifestyle book encouraging people to make steady progress while sticking to the game plan.
Dr. Chrys' take on Chiropractic has always been wholistic, with a strong emphasis on Nutrition along with many modalities of Energy Healing. She has been in practice for over 10 years, and has studied Homeopathy and Herbs for 20 years. While looking for natural ways to treat her own PTSD after a head on collision in 2008, she created the Easy Stress Solutions protocol, which integrates the Spiritual/Creative, Emotional and Physical Aspects of Life, through Nutrition/Detoxification, EFT and Tao Practices. She hosts her own radio show, Bitchin' NY, every Saturday from 9:30 am to 10:00 am EST, on www.blogtalkradio.com , where she helps her listeners transform the unproductive energy of complaining into excellence through EFT. She also teaches these principles at Sacred Center New York, in NYC. recently published "Holiday Blues to Bliss in a NY Minute! De-Stress and Eat Less" on Kindle. This book addresses the most common emotions behind our eating patterns, and offers a quick and effective way to release them.
Comments