Listen to Frankie’s Health Show live on the following stations:
WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
Join me every Thursday 1PM-2PM on WCRN 830 AM!
You can listen to Frankie’s popular Lifestyle Show on WXBR 1460AM 3:00-4:00PM or online at www.1460wxbr.com Archive Podcasts can be found at www.lifestyletalkradio.com/archives www.frankieboyer.podbean.com
Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 617.770.3030
Lifestyle Show
Need to get in shape? Have a few minutes? Then what are you waiting for?
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today’s world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods. This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It’s High Intensity Fitness for your fast-paced life! 200 color photographs.
www.petecerqua.com
“If the United States ever experiences an attempt at a coup to overthrow the government, it will come from the CIA. The agency represents a tremendous power and total unaccountability to anyone.” – John F. Kennedy . The quote was highly prescient to the Kennedy assassination, says Jack Duffy, author of “The Man from 2063” (
www.themanfrom2063.com ), a novel based on historical facts that point to CIA, mafia and anti-Castro Cuban involvement in the Nov. 22, 1963 assassination. “I don’t believe in conspiracy theories about the moon landing or 9/11,” says Duffy, a trial lawyer in Fort Worth, Texas. “The more I’ve learned since the President Kennedy’s death, the less the Oswald theory makes sense.” During his 40 years of research, he has interviewed two surgeons who studied Kennedy’s skull immediately after the shooting, Lee Harvey Oswald’s widow, Marina, and several eyewitnesses who were at Dealey Plaza in Dallas, among countless others. “There are just too many coincidences, and too much evidence that contradicts the theory that Oswald acted alone,” he says.
After Gen. David Petraeus resigned as CIA chief, citing his infidelity, many in the media protested. Why should the personal life of an excellent leader force him to step down from public service? The short answer is because a leader's character shapes his organization's character. Lawyer, author and business ethicist David Gebler has researched and written extensively on the topic of corporate scandals. Unethical behavior, he says, has an insidious ripple effect throughout a leader's organization--no matter how beloved he is. David Gebler is the founder and president of the Skout Group, a consultancy that helps companies evaluate the cost-effectiveness and scandal-potential of their corporate cultures. He's a lawyer specializing in business ethics, and author of The 3 Power Values: How Commitment, Integrity, and Transparency Clear the Roadblocks to Performance
Health Show
Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Physician’s Preference and Hotze Pharmacy. His goal is to change the way women and men are treated in midlife through the use of bioidentical hormone therapy. His 8-Point Treatment Regimen has helped thousands of individuals to get on a path of health and wellness and enjoy a better quality of life in an environment of extraordinary hospitality and guest service. Dr. Hotze is the author of the book, "Hormones, Health, & Happiness". In it he describes his journey from using pharmaceutical drugs to actively listening to his patients and treating the root cause of their symptoms through natural approaches. “For an acute illness, such as strep throat or a sinus infection, the drug approach may be appropriate. However, few patients with chronic ailments ever really get well by taking drugs. How can they? Chronic illness and disease are not caused by deficiencies of prescription drugs.” www.hotzehwc.com
As Americans begin preparing their Thanksgiving feasts, they’re likely to hear all kinds of nutrition claims related to traditional holiday foods. For example, is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Are sweet potatoes more nutritious than white potatoes?
Robert J. Davis, Ph.D., aka The Healthy Skeptic and author of Coffee Is Good For You, cuts through the hype to answer common questions such as these, separating myths from facts about diet and nutrition.
Debunking conventional wisdom about many Thanksgiving foods, Dr. Davis can share some surprising food facts with your audience, including:
• Turkey really doesn’t make you sleepy.
• Canned pumpkin is more nutritious than fresh.
• “Multigrain” rolls aren’t necessarily more healthful.
• Red wine may not be better for you than a beer or shot of Jack Daniels
• Coffee may be more healthful than tea.
Davis is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. He is founder and editor-in-chief of Everwell.com and an adjunct professor at Emory University's Rollins School of Public Health. In addition, he is the author of The Healthy Skeptic: Cutting Through the Hype About Your Health and hostsa series of widely syndicated “Healthy Skeptic” video segments that examine the science behind popular health claims.
Need to get in shape? Have a few minutes? Then what are you waiting for?
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today’s world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods. This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It’s High Intensity Fitness for your fast-paced life! 200 color photographs.
www.petecerqua.com
Comments