Frankie Boyer's Guest Line Up 11/26/12

Listen to Frankie’s Health Show live on the following stations:

WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com

Join me every Thursday 1PM-2PM on WCRN 830 AM!

You can listen to Frankie’s popular Lifestyle Show on WXBR 1460AM 3:00-4:00PM or online at www.1460wxbr.com  Archive Podcasts can be found at www.lifestyletalkradio.com/archives  www.frankieboyer.podbean.com

Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 617.770.3030

 

Lifestyle Show

 

 

Have you ever thought about the fact that a craftsman has more and better tools to solve challenges on the job than the leader of a business or organization does? Leadership “tools” are usually defined as computers, spreadsheets, data, and even experience, but in reality, leaders need thinking tools that are hard to come by, so they find themselves hunting and pecking for answers in books, at seminars, through on-the-job training programs, from mentors, and at business schools, and still, they’re left with gaps. Surely, most leaders are good at what they do, but the daily challenges of their jobs, like accelerating growth, increasing productivity, driving innovation, doing more with less, and balancing work with life don’t come with some sort of leadership toolkit...until now. In Paid to Think, international consultant David Goldsmith presents his groundbreaking approach to leadership and management based on research revealing the twelve specific activities that all leaders perform on a daily basis, and he provides you with each activity’s accompanying tools and instructions proven to boost your performance and that of your entire organization.

 

The holiday season is upon us and for many that means more events, parties, and socializing with relatives, friends, and co-workers. While most of us just think about the fun and good times these moments bring, the savvier among us realize that this time of the year can either be ripe with opportunities to successfully connect with others or be a landmine of awkward, tense, or potentially-damaging interactions and conversations. So how does one prepare to handle a nosy relative or rude co-worker at this year’s holiday dinners and gatherings? How do you set limits with others on what you find acceptable topics of conversation or behavior during this festive season while maintaining a sense of composure and professionalism? How do you keep yourself from ruining relationships with friends, family and co-workers as the music plays, drinks flow, and inhibitions decline? If you ask Kevin McCarney, a Los Angeles-based entrepreneur, restaurant chain owner, and author of THE SECRETS OF SUCCESSFUL COMMUNICATION, it’s all about learning to control our impulses, words, and messaging in order to create positive results for ourselves.

 

Benjamin Franklin once wished it were possible...to invent a method of embalming drowned persons in such a manner that they [could] be recalled to life at any period, however distant; for, having a very ardent desire to see and observe the state of America a hundred years hence, I should prefer to any ordinary death [that of] being immersed in a cask of Madeira wine, with a few friends, till the [proper] time, to be then recalled to life by the solar warmth of my dear country. Poor Richard's Lament grants Franklin his wish. Benjamin Franklin has been confined to a private apartment in the Plantation of the Unrepentant for the past two-plus centuries, and has recently received notice that his petition for final processing has at last been approved. In the company of two Intermediaries, Ben appears before a panel of examiners in the Celestial Court of Petitions to make his case. His examiners are three former arch-adversaries: John Adams, Alexander Wedderburn, and Reverend William Smith. .

 

Health Show

 

I will get to speak with Jonny Bowden, PhD, C.N.S. www.jonnybowden.com  a nationally known expert on weight loss and nutrition and best-selling author. Dr. Bowden writes the monthly “Healthy Solutions” column for Better Nutrition Magazine, is a regular contributor to America Online, and a contributing editor for both Clean Eating magazine and Total Health Magazine. His work has been endorsed by a virtual who’s who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him “one of the best”) and Dr. Ann Louise Gittleman. His books include The 150 Healthiest Foods on Earth: The surprising unbiased truth about what you should eat and why, The Most Effective Natural Cures on Earth: The surprising unbiased truth about what treatments work and why, The Healthiest Meals on Earth: The surprising unbiased truth about what meals to eat and why, The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day, and his newest just released this year, Living Low Carb. Dr. Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition, and has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition. He is adjunct faculty at Clayton College for Natural Health, and a much in-demand speaker at conferences and events across the country. We will be talking about not only achieving beautiful skin through eating and using essential oil but about his newest book on living For more www.jonnybowden.com

 

The holidays are here... ...so does that mean we all MUST OVER-EAT? As we discuss in our story called “PREVENT A PIG-OUT” that begins on page 96 of the latest issue of MEN’S HEALTH... ...just a little planning can make it lots easier to CONTROL what you eat, so you don’t REGRET it all the next day. I will have an interview with Peter Moore, from MEN’S HEALTH... ...here are the kinds of topics we will tackle. 1. In the latest issue of MEN’S HEALTH, you have a story called: “PREVENT A PIG-OUT” Did you guys write this story... ...specifically with the holidays in mind? 2. In your story you say that the SECRET TO CONTROLLING OVER-EATING, during the holidays or any other time of year... ...all comes down to WILLPOWER. But WHERE does willpower come from? 3. Let’s say I want to work on my willpower... ...when it comes to over-eating. How do I start?

 

 

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