The Frankie Boyer BLOG: Frankie Boyer Guest Line Up 1/3/12

Listen to Frankie’s Health Show live on the following stations:

WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com

You can listen to Frankie’s popular Lifestyle Show on WXBR 1460AM 3:00-4:00PM or online at www.1460wxbr.com Archive Podcasts can be found at www.lifestyletalkradio.com/archives www.frankieboyer.podbean.com

Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 617.770.3030

Lifestyle Show

I am glad to have Irv Slifkin from Movies Unlimited back on my show this time to talk about this upcoming summer block busters !!!! Yes it is that time of year when we talk to our good friend about everything released this year and the upcoming movies of 2012!. Movies Unlimited is the world's oldest, most reliable video mail-order company. Established in 1978, the Philadelphia-based company has sold millions of videotapes all over the world since its inception. In addition to operating an on-line interactive movie store, MOVIES UNLIMITED publishes a world renowned catalog devoted exclusively to video movies. We will be talking about what is new but to check it out for yourself visit www.moviesunlimited.com

You probably know at least one person who, every year at this time, goes on and on about how they’re “really gonna do it”: lose weight, quit smoking, start that business, finish that book. Perhaps you’re that person. “A New Year’s resolution can change your life, but it’s right to notice the failure of these vows people fail to keep. I say this not to be judgmental, but because it demonstrates just how badly many of us need a better understanding of what works,” says certified life coach W. Granville Brown, author of “5 Simple Steps to Choosing Your Path,” (www.wgranvillebrown.com ). One key to sticking with a plan for meeting goals is to be honest with yourself about the choices you make every day, he says. This can be much more difficult than it sounds – we lie to ourselves all the time to protect our own feelings and egos, and to rationalize the poor choices we make. If people want to get serious about their resolutions, they have to get seriously honest with themselves.

For more than two decades, Dr. Kathleen A. Hartford has treated and nurtured thousands of individuals through her integrated wellness approaches. As patients reclaim their health, she coaches them on how to maintain their youthful vitality with practical guidance on nutrition, exercise and stress management. She is the author of Fit, Fun and Fabulous at Any Age which, along with its companion journal and cookbook, creates a lifestyle approach that reverses the biomarkers of aging. Dr. Hartford, the president and founder of Health Pyramid Longevity and Vitality Center in the Pittsburgh suburb of Natrona Heights, Pennsylvania, is also the founder of the philanthropically based Sister Support organization, which is dedicated to improving the lives of women through education, self-knowledge and sharing. Dr. Hartford’s practice is based on balancing the five aspects of health: emotional, neurological, biochemical, bio- energetic, and spiritual. She has been an integrated healthcare practitioner since graduating from Sherman College of Straight Chiropractic in 1986. She graduated from the University of Pittsburgh in 1978. http://drkathleenhartford.com/about

Health Show

My next guest will be here to talk about the newest developments in juicing the healthy way! Cherie Calbom, MS, has earned a masters degree in nutrition from Bastyr University, where she now serves on the Board of Regents. She practiced as a clinical nutritionist at St. Luke Medical Center, Bellevue, Washington. Known as “The Juice Lady” for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She is also known as George Foreman’s nutritionist and the other spokesperson for the George Foreman grills. The Juice Lady’s Turbo Diet serves up freshly made juices and delicious raw foods recipes as part of a lifestyle to lose weight and keep if off for good! This plan works so well because it feeds the body an abundance of vitamins, minerals, enzymes, and phytonutrients. You can use everything! The body doesn’t need to shuttle off harmful acids or toxic additives into fat cells. So voila! You’re losing weight while hardly trying. In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good. www.juiceladyinfo.com