Listen to Frankie’s Health Show live on the following stations:
WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
You can listen to Frankie’s popular Lifestyle Show everyday at 11 AM on www.busninesstalkradio.net or 3 PM everyday www.lifestyletalkradio.com
Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 617.770.3030
Lifestyle Show
It’s the question we ask ourselves almost every day: What’s for dinner? For the millions of Americans who make a New Year’s resolution – publicly or secretly – to shape up, Dr. Eudene Harry has their supermarket pit stops covered. “When people shop on the go, they tend to gravitate toward old standbys and foods they can multipurpose with – usually not the most nutritious choices possible,” says Harry, author of “Live Younger in 8 Simple Steps,” (
www.LivingHealthyLookingYounger.com ). “But by substituting a few items on your list, you can not only look and feel more youthful, you’ll boost your resistance to certain cancers and other illnesses.”
Marla Heller is a Registered Dietitian, holding a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed course work towards a PhD in Behavior Sciences and Health Promotion. She is experienced in a wide variety of nutrition counseling specialties. This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. It is an eating plan that is rich in fruits, vegetables, low fat or nonfat dairy, is low in sodium, and includes lean meats, fish and poultry, grains, nuts and beans. The DASH diet helps lower cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. Makeover your kitchen to simplify following DASH. Lose weight with the DASH diet. The book has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes. And this is the complete healthy lifestyle plan for hypertension. It includes the healthy weight loss and exercise that will lower blood pressure. Make your own personal DASH Diet Action Plan, with the specific steps to fit the DASH diet into your daily routine. Reach your goal to lower blood pressure or just having a healthier lifestyle. Purchasing this book is your first step in improving your health for the long run.
www.dashdiet.org
This is a supportive and empowering book regarding women’s health and pre-menopause and menopause care. This book is the answer to questions modern midlife women are asking to understand their process and the physiological changes that leave them feeling alone, confused and frightened. It is a comprehensive guide to the perimenopausal process that presents as a catalyst for the midlife transformational journey. It provides women and men with a healthy framework for aging gracefully, safely and authentically with the help of natural methods that have been shown to restore health during midlife. It uses an integrative medicine approach for safe use of bio-identical hormones with inner exploration and lifestyle choices, including a foundation of food-as-medicine. The book introduces a pioneering, Four-Body System™ approach to medicine and explores what it means to BE REAL, What is Love, What is Power and how does healthcare need to be reframed to meet the needs of a rapidly evolving world. It addresses the need for people to reconnect with their authenticity and wisdom as a solution to the healing of our world.
http://www.amazon.com/Becoming-Real-Harnessing-Menopause-ebook/dp/B0063GD9US/ref=sr_1_2?s=books&ie=UTF8&qid=1357737906&sr=1-2&keywords=Rose+Kumar
In a country filled with “career” politicians and legislators who seem to be granted lifetime appointments – 35-year “G-man” Ian R. Kelley says more Americans need to question their elected leaders, as well as the bias views of left and right wing media outlets.
“I don’t think our founding fathers intended our elected representatives to make a ‘career’ out of conducting the peoples’ business and profit from their positions!
Let’s not forget, nearly half the members of Congress are millionaires,” says Kelley, author of “UNCIVIL SERVANTS,” (http://tinyurl.com/cd9ne4o), a political thriller that fictionalizes an attempt to open borders at the 38th parallel, uniting North and South Korea.
“What we need more of, from dog catcher to the U.S. President, are uncivil servants willing to standup and challenge the status quo. Surely we need more uncivil servants – like my protagonist, Secret Service Special Agent Forbes – who places duty ahead of personal gain. The last thing we need is to have another country like North Korea, which is filled with yes-men.”
Health Show
JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. JJ’s is the author of Six Weeks to Sleeveless and Sexy published by Simon & Schuster Gallery and the co-star of the TLC reality series, Freaky Eaters. Celebrity nutrition and fitness expert JJ Virgin, Co-Host of TLC’s hit series ‘Freaky Eaters’ isoffering my listeners an EXCLUSIVE giveaway opportunity October 29-November 12with her forthcoming book, THE VIRGIN DIET(Harlequin; December 2012), in which she reveals the real secret behind weight gain – food intolerance – andreclaims readers’ health by teaching:
• the tell-tale symptoms of food sensitivity
• the 7 foods to eliminate to transform your body in 3 weeks flat
• how to test the foods you eat and customize your diet around works and what doesn’t
• the anti-inflammatory healing foods that zap belly bloat and make you feel years younger
JJ has helped thousands achieve breakthrough results with this program. Filled with motivating success stories and dozens of simple recipes and meal plans, THE VIRGIN DIET proves you really are what you delete (from your diet). She is a Certified Nutrition Specialist, a Certified Health and Fitness Instructor with advanced certifications in Nutrition, Personal Training and Aging and Board Certified in Holistic Nutrition.
http://jjvirgin.com
This afternoon I will have an interview with Scott Kennedy, a conscientious food manufacturer, national health speaker, and the leading sea vegetarian advocate in America today. The Founder and President of FarmaSea Health, LLA, Scott is a pioneer in the harvesting of sea vegetation and the production of whole food supplements for adults, children and pets. He will discuss how sea vegetables are gaining a whole new respect from scientists, nutritionists, and health advocates as a powerfully effective overall, whole food body tonic. Their newest product is Sea Veg with Vita D and Sea Cal. This multi nutritional food supplement contains 12 different red, brown, and green sea plants, 2260 I.U.s of Vitamin D3 and 1002 mgs of Aqua Min a vegetable calcium. Super Sea Veg® is the only dietary FOOD supplement that consists of a blend of twelve organic edible sea plants, chosen from over 10,000 species and harvested from pristine ocean waters around the world. Super Sea Veg® contains every element and nutrient known to man and MORE, in concentrated and balanced amounts, in 100% vegetable capsules, which by taking every day, will move your cells, blood and body toward superior biological health and homeostasis. Frankie Boyer listeners now get 15% off ! Call 866.sea-vegg or 866.732.8344 Please visit their website for more information
www.farmasea.com
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