Listen to Frankie’s Health Show live on the following stations:
WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
You can listen to Frankie’s popular Lifestyle Show everyday at 11 AM on www.busninesstalkradio.net or 3 PM everyday www.lifestyletalkradio.com
Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 617.770.3030
Lifestyle Show

Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt, and loss. But these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life and cause damage to our emotional wellbeing.
Each chapter is dedicated to a specific common emotional wound and explains the short term emotional injuries that we sustain and the long-term psychological fallout that can result if we leave these injuries untreated. The second part of each chapter offers concrete, easy-to-use treatments, all of which are backed up by hard cutting-edge science that we can administer to aid in our recovery. http://www.guywinch.com/

Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.
Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT.

On November 5, 1942, a U.S. cargo plane on a routine flight slammed into the Greenland Ice Cap. Four days later, the B-17 assigned to the search-and-rescue mission became lost in a blinding storm and also crashed. Miraculously, all nine men on the B-17 survived. With the weather worsening, the U.S. military launched a daring rescue mission, sending a Grumman Duck amphibious plane to find the men. After picking up one member of the B-17 crew, the Duck flew into a severe storm, and the plane and the three men aboard vanished. In this thrilling, true-life adventure, Mitchell Zuckoff offers a spellbinding account of these harrowing crashes and the fate of the survivors and their would-be saviors. Full of evocative detail, "Frozen in Time" brings their extraordinary ordeal vividly into focus-a fight to stay alive and sane through 148 days of a brutal Arctic winter. Zuckoff takes us deep into the most hostile environment on earth and into the snow caves and tail section of the broken B-17, where the soldiers took refuge from subzero temperatures, hurricane-force winds, and vicious blizzards. He places us at the center of a group of valiant men kept alive by sporadic military food drops until an expedition headed by famed Arctic explorer Bernt Balchen brought them to safety. But that is only part of the story that unfolds in "Frozen in Time".

Forget the "10,000 hour rule"... what if it's possible to learn any new skill in 20 hours or less?
Take a moment to consider how many things you want to learn to do. What's on your list? What's holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills - time you don't have and effort you can't spare?
Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy?
To make matters worse, the early hours of practicing something new are always the most frustrating. That's why it's difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It's so much easier to watch TV or surf the web...
In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well.
This method isn't theoretical: it's field-tested. Kaufman invites readers to join him as he field tests his approach by learning to program a Web application, play the ukulele, practice yoga, re-learn to touch type, get the hang of windsurfing, and study the world's oldest and most complex board game.
Health Show

Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.
Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT.

Laser Enhanced Therapies is a laser skin clinic that combines science with medical expertise and aesthetics to provide a soothing alternative to invasive skin treatments. Laser Enhanced Therapies is owned and operated By Antonette (Toni ) Dardeno, R.N., BSN. Toni is a 30-year alumna from the University of Massachusetts in Boston. Toni's interest in skin care and beauty began more than 15 years ago when her own skin problems and those of her three daughters brought dermatology medicine to a personal forefront. Toni was a contributing author in the Laser Institute of America's publication, CMLSO's Best Practices in Medical Laser Safety, where she co-wrote Chapter 5, "Laser-Tissue Interaction."
http://www.laserenhancedtherapies.com/about.html