Listen to Frankie’s Health Show live on the following stations:
WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
You can listen to Frankie’s popular Lifestyle Show everyday at 11 AM on www.busninesstalkradio.net or 3 PM everyday www.lifestyletalkradio.com
Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 617.770.3030
Lifestyle Show
How many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different. Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius. Rather, he studied the habits of the many successful men and women who preceded him, and developed three simple rules that, if followed diligently, virtually ensure success. Using them first to escape poverty, then to achieve a life of adventures, he finally turned them toward financial independence. Written in a straightforward and no-nonsense style, Three Simple Steps shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas. Three Simple Steps is a must-read guide for everyone who wants to achieve more, live better and be happier.
Yogi Akal (also known as Agia Akal Singh Khalsa) is an expert in working with the total being, both personally and professionally. An accomplished Yogi, Sikh minister, social commentator and widely sought after consultant, counsellor and teacher, he is also a dynamic and compelling speaker, having conducted hundreds of programs throughout the United States, Europe, Canada, Latin America, and the Caribbean.
Since 1973, Yogi Akal has been teaching people how to achieve optimal health, wellness and success; reaching out and communicating, understanding the world we live in, how the mind, body and spirit connect, and how to achieve one’s potential on the job, at school, or at home. He has a distinguished record with prominent universities, schools, hospitals, mental health facilities, international Yoga organizations, government agencies, and corporations. http://www.yogiakal.com
With candor and humor, a manic-depressive Iranian-American Muslim woman chronicles her experiences with both clinical and cultural bipolarity.
Melody Moezzi was born to Persian parents at the height of the Islamic Revolution and raised amid a vibrant, loving, and gossipy Iranian diaspora in the American heartland. When at eighteen, she began battling a severe physical illness, her community stepped up, filling her hospital rooms with roses, lilies, and hyacinths.
But when she attempted suicide and was diagnosed with bipolar disorder, there were no flowers. Despite several stays in psychiatric hospitals, bombarded with tranquilizers, mood-stabilizers, and antipsychotics, she was encouraged to keep her illness a secret—by both her family and an increasingly callous and indifferent medical establishment. Refusing to be ashamed, Moezzi became an outspoken advocate, determined to fight the stigma surrounding mental illness and reclaim her life along the way.
Ryan McCormick is a Media Relations Specialist at Goldman McCormick PR. He has appeared on various National TV & Radio programs discussing political strategy, image building, and reputation mismanagement. He will be here to talk about Anthony Weiner Press Handling Skills: Grade F. Founded by former television & radio Producers, Goldman McCormick is a public relations agency that specializes in media Placement. Our clients regularly present their expertise to a global audience via Television & Radio show Appearances, Press Conferences, Satellite Media Tours, and Social Media campaigns. To be seen on TV, heard on Radio, and mentioned in Newspapers can dramatically raise your public profile and visibility in the minds of millions. Having a prominent Social Media presence can draw new business and eyes to you, your company, or your cause. http://www.goldmanmccormick.com
Health Show
With the increase in hand sanitizer use, chlorine wipes, and other household cleaning products, Americans think their houses are clean. However, sweeping countertops and bathroom floors isn’t enough—indoor air quality is just as important. Exposure to air pollutants can be up to 100 times higher indoors than outdoors, as the tight construction of today's homes also contributes significantly to poor indoor air quality. Things like weather stripping and storm doors are designed to save on energy costs. However, they also prevent proper ventilation by keeping indoor air in and outdoor air out. The result can be a buildup of contaminants within the home.
Microbiologist Dr. Charles Gerba, aka Dr. Germ, says that illness-causing contaminants are common in American homes—from the kitchen to the bathroom to the washing machine! And the heating and air conditioning system provides a route for those microscopic menaces to travel throughout the home. The most common problems are dust and dust mites, mold and mildew, which can worsen asthma and allergies. But e-coli and salmonella can also breed and spread via air ducts once they are introduced into your home. The fall months are a good reminder for Americans to do a clean sweep of their houses, as families spend more time inside.
Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away.
With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.
Mike Ceceri will be here to talk to us about the Opening of Cats at the North Shore Theater this August ! For more information please visit www.nsmt.org
Also joining me this afternoon Brennan Figari, aerial acrobat, will be here from Odysseo to tell us about a special contest to win tickets for their show!!
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