Listen to Frankie’s Health Show live on the following stations:
WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
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Lifestyle Show
I will have a local business on the air to discuss the amazing services they offer. I would like to introduce my listeners to Kendall Press, a printing company that can fill all your business needs! That’s Kendall hyphen press dot com or do an online search for them on twitter, facebook, kendall press blog and their website – sign up for the newsletter- and tell them FRANKIE SENT YOU. www.kendall-press.com
This beautiful book brings a new perspective to the art collection aboard the ships of Holland America Line, For the first time it is possible to enjoy the overall scope of the collection through the extraordinary photographs of Michael Verdure. For more than a year, he and authors Paul Lasley and Elizabeth Harryman have literally traveled the world to gather for this book and have visited every Holland America ship in the course of their research. The authors have had access to original material never before published and have talked with many of the artists, designers and craftspeople whose efforts have gone into creating the unique interiors found on each of the ships of Holland America Line. The depth and breadth of the collection represents the global nature of the line's cruise itineraries. Here are museum-quality antiques from Europe, Asia, the Americas and the Pacific. There are works by artists such as Andy Warhol, Man Ray, Jan Snoeck, Captain Stephen J Card, Susana Holt and Tim Maguire, among many others. Inlaid marble floors, elaborate ceilings, doors and other decorative arts provide design accents. And the interiors designed by Frans Dingemans enhance the placement of the art and provide a complete contextual environment. A world of art and cruising can be found in these pages.
This ebook is your go-to guide for quick information when you’re strung out, pushed to the limits, or about to blow your lid and need help now! I’ve outlined 33 destructive attitudes and given you easy-to-read bullet points that will send you in the right direction to make the changes you desire. Discover how to handle such challenges as mourning a loss or forgiving someone you’ve been angry with for a long time. Learn how to shift a lingering dark mood and let go of guilt, worry, anxiety, defensiveness, or low self-esteem. You can put any destructive attitude to the test. Chapter 1 focuses and dissects attitudes about yourself that are rooted in the emotion of sadness. They will help you come into your personal power, take charge of your life, and feel more joy. Chapter 2 addresses attitudes based in anger and how they’re affecting how you relate to other people and situations. You’ll get straightforward advice on achieving true acceptance and acting from a place of love. Chapter 3 is all about fear and attitudes that come from that agitation. You’ll explore how to peacefully live in the moment and responsibly enjoy whatever comes your way. Every time you contradict your old ways of operating, an internal shift, a divine shift, will confirm you’re on the right track. You can select a recommendation for a current situation that keeps you beating your head up against the wall. Or randomly pick one suggestion each day, to contemplate or practice. With over 30 to choose from, you can devote an entire month to honoring yourself, accepting other people and situations, and staying present and specific. The result? More joy, love, and peace!
Gene Hirschel is the creator of Vital Trance life transformation in the New York City area and seasonally at Killington, Vermont. The Vital Trance therapy method fuses advanced hypnotic and trance technologies with the latest behavior change techniques that recent research demonstrates are beginning to reshape traditional medical and mental health sciences. Gene has over 25 years experience in these change technologies, including Quantum NLP, Generative NLP, Ericksonian therapies and much more. He has taught in the US in venues such as New York City, Vermont, New Jersey; and in addition, as far away as Hong Kong. Gene offers Personal Life Coaching programs and uses Hypnosis and the Vital Trance method therapeutically for families, couples and individuals who need to make changes in life that can't wait for months or years of traditional talk therapy. He is also a speaker working with clients as varied as financial institutions to local education institutions. He is available to speak on topics such as self improvement, communication skills, weight loss, sports performance, stress management, motivation skills, behavior shaping, and relationship enhancement. His own training includes a Hypnosis certification at the Tiers school of Hypnosis, a Master Hypnotist certification with the world famous Hypnotist George Bien, he is also trained as a Master NLP Practitioner and in Ericksonian Hypnotherapy through Doug O'Brian at the Center for NLP and Hypnosis. He studied Somatic Healing at the Alchemy Institute of Hypnosis with the founder David Quigley. He has also studied with Frank Farrelly, one of the innovators that lead to the creation of NLP. He is certified by the International Association of Counselors and Therapists, as well as by the National Guild of Hypnotists. http://www.vtrance.com/index.html
Health Show
EAT TO LIVE COOKBOOK: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health by Joel Fuhrman, M.D. An international authority specializing in preventing and reversing disease through nutrition, Joel Fuhrman, M.D. is the author of three New York Times bestsellers that have helped millions lose stubborn pounds, reverse disease, and get healthy for life. With his #1 bestseller Eat to Live, people lost weight, reversed disease, and added healthy years to their lives. Ten years after initial publication, Eat to Live continues to top bestseller lists and has helped spearhead a nationwide movement to change the way we think about food, diet, and health. In his highly anticipated cookbook, Dr. Fuhrman makes his nutrition-first diet more accessible than ever and demonstrates how simple and delicious healthy food can be. Steeped in the latest nutritional science, EAT TO LIVE COOKBOOK: 200 Delicious NutrientRich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (HarperOne; October 8, 2013; Hardcover), reveals the most effective, healthy, and proven path to permanent weight loss and lifelong health. In addition to his own recipes, Dr. Fuhrman reveals how to bring the Eat to Live concept into everyday life through his unique "nutritarian" formula, healthy cooking and shopping tips, and astounding success stories from those whose lives have been transformed. EAT TO LIVE COOKBOOK is a healthy first step toward eradicating food cravings, eliminating excess weight, and reversing and preventing disease. From breakfasts such as "Polenta Frittata" and "Blueberry Nut Oatmeal" to main meals including "Too Busy to Cook Vegetable Bean Soup" "Jamaican Jerk Vegetable Salad" and "Eggplant Cannelloni with Pine Nut Romesco Sauce" to desserts that help prevent overeating including "Coconut Carrot Cream Pie" and "Chocolate Cherry Ice Cream" each recipe will keep individuals and families happy, satisfied, and healthier than ever.
Dr. James Chappell is a board certified chiropractic doctor (retired), board certified traditional naturopath, clinical nutritionist and medical herbalist with a Bachelor’s degree in psychology. Since 1971, he has been an avid health researcher and educator specializing in incorporating natural healing protocols for chronic, severe and so-called “terminal” illnesses. His subspecialty is advanced health & longevity programs. As a clinician, he has consulted over 11,500 patients and spent over ten years as one of the "lot" doctors for Paramount, Universal, MGM and Burbank studios in Hollywood, California seeing actors, producers and directors. He is a best-selling author, A Promise Kept: One Son’s Quest for the Cause and Cure of Dis-ease, lecturer, key note speaker, TV and radio personality with 24 TV infomercials, Commissioner – Citizens Commission for Human Rights (CCHR), spokesperson for the Whole Wellness Club, nutraceutical, botanical and aquaceutical formulator, corporate medical consultant and president of Chappell Health Products and Consulting Services. website: www.chappellhealthinstitute.com