Lifestyle Show
You can listen to Frankie’s popular Lifestyle Show everyday at 11 AM on www.Biztalkradio.com or 3 PM everyday www.lifestyletalkradio.com
Toby Amidor is a leading nutritionist, dietician and recipe developer who currently contributes to the Healthy Eats Blog for the Food Network, US News & World Report’s Eat+Run blog and an adjunct professor at Columbia University’s Teachers College, and many others. Toby Amidor , MS, RD, CDN (and mom of 3) whose newly launched cookbook, THE GREEK YOGURT KITCHEN has a “thumbs ups” from the likes of Rocco DiSpirito and Ellie Krieger. Toby shows how Greek Yogurt – a versatile ingredient and power food - can be used as a healthy replacement in classic family recipes and sweet tooth favorites. She also includes tips about what to look for when buying Greek yogurt, as well as its numerous health benefits. tobyamidornutrition.com Ξ October 1988: Bob Cranmer buys a house in the Pittsburgh suburb he grew up in. He has no idea that his dream home is about to become his worst nightmare…in his tale The Demon of Brownsville Road. The Cranmers seemed fated to own the house at 3406 Brownsville Road. As a young boy, Bob had been drawn to the property, and, just when the family decided to move back to Brentwood, it went up for sale. Without a second thought, they purchased the house that Bob had always dreamed of owning. But soon, the family began experiencing strange phenomena—objects moving on their own, ghostly footsteps, unsettling moaning sounds—that gradually increased in violence, escalating to physical assaults and, most disturbingly, bleeding walls. Bob, Lesa, and their four children were under attack from a malicious demon that was conjuring up terrifying manifestations to destroy their tight-knit household. They had two choices: leave or draw on their unwavering faith to exorcise the malicious fiend who haunted their home. Ξ Vincent J. Sachar is an attorney with a passion for writing fiction. He introduced the character of Kent Taylor, Navy SEAL turned serial killer, in his debut novel, The Nowhere Man. A native New Yorker, Vince met his wife, Gwen, a native of southern Louisiana, while attending Loyola University in New Orleans. They have three grown children and make their home in south Florida. To learn more, please visit the author’s website: www.vincentsachar.com.Though a sequel, NOWHERE OUT stands on its own as a compelling, suspenseful crime novel. Ξ Adolescence now lasts longer than ever before. And as world-renowned expert on adolescent psychology Dr. Laurence Steinberg argues, this makes these years the key period in determining individuals’ life outcomes, demanding that we change the way we parent, educate, and understand young people. In Age of Opportunity, Steinberg leads readers through a host of new findings — including groundbreaking original research — that reveal what the new timetable of adolescence means for parenting 13-year-olds (who may look more mature than they really are) versus 20-somethings (who may not be floundering even when it looks like they are). He also explains how the plasticity of the adolescent brain, rivaling that of years 0 through 3, suggests new strategies for instilling self-control during the teenage years. Packed with useful knowledge, Age of Opportunity is a sweeping book in the tradition of Reviving Ophelia, and an essential guide for parents and educators of teenagers.laurencesteinberg.com
Health Show WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
Dr. Schaub MD, PhD is the author of The Fear & Anxiety Solution - a breakthrough and empowerment program for utilizing the subconscious mind to overcome emotional and physical challenges and tap into one's true potential to heal, change, and succeed. He's helped thousands of people worldwide find their path to health and wholeness. Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations that prevent us from fully activating our potential to heal, change and succeed. He has helped thousands of people all over the world overcome fear and anxiety to lead confident, authentic and successful lives www.thefearandanxietysolution.com Ξ Toby Amidor is a leading nutritionist, dietician and recipe developer who currently contributes to the Healthy Eats Blog for the Food Network, US News & World Report’s Eat+Run blog and an adjunct professor at Columbia University’s Teachers College, and many others. Toby Amidor , MS, RD, CDN (and mom of 3) whose newly launched cookbook, THE GREEK YOGURT KITCHEN has a “thumbs ups” from the likes of Rocco DiSpirito and Ellie Krieger. Toby shows how Greek Yogurt – a versatile ingredient and power food - can be used as a healthy replacement in classic family recipes and sweet tooth favorites. She also includes tips about what to look for when buying Greek yogurt, as well as its numerous health benefits. tobyamidornutrition.com Ξ YogaFit founder Beth Shaw’s new book: YOGALEAN: Poses and Recipes to Promote Weight Loss and Vitality-for Life! A full lifestyle approach to bettering the body, YOGALEAN helps readers achieve their goals by combining the latest nutrition and exercise science with tried and true yogic principles. Beth breaks it down by intention and provides cohesive yoga sequences, specific recipes, and tailored workouts for each of these motivations: Energy, Lean, Immunity, and Youth.Ξ From L.A. to Philly to Miami, they’re out there—pushing their carts, digging through garbage, sleeping on park benches, sometimes ranting about nonsense to no one. They often look and sound crazy, smell bad, and make us uneasy, so we avoid them. We know better intellectually, yet most of us shun people suffering from homelessness and mental illness because we view them as deeply flawed—somehow less human than the rest of us. As part of his career devoted to the mentally disabled, Dr. Robert Okin decided to use a powerful artistic medium to advocate for these people. In SILENT VOICES: People with Mental Disorders on the Street (Golden Pine Press, October 2014), Dr. Okin invites all of us to get to know the people society treats like pariahs, people who, beneath their symptoms and rags, struggle with feelings and needs similar to those of the rest of us. He shares the striking and evocative photographs and stories—most often, in their own words—of more than 40 mentally ill people he met on the streets of San Francisco. “I wrote this book,” Dr. Okin reflects, “to contribute to making these people known as human beings.” SILENT VOICES offers a glimpse of the dark pasts—marked by abuse, violation, tragedies, crime, drugs, and addiction—and everyday challenges of homeless men and women suffering from bipolar disorder, schizophrenia, and other serious mental disabilities. www.robertokinmd.com
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