Lifestyle Show
You can listen to Frankie’s popular Lifestyle Show LIVE everyday at 11 AM or repeated 9 PM on www.Biztalkradio.com
From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny—no matter how you’ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. Ξ Don’t make a resolution to drop a bunch of pounds immediately on December 31st unless you want to make the same promise to yourself next New Year’s Eve: quick-fix diets just don’t work. Ninety percent of women and more than seventy percent of men in the U.S. report dieting, despite scientific evidence disproving the health and weight loss claims of most miracle diets. And obesity has become a worldwide epidemic, making the false promises of quick-fix weight loss even more alluring. Health conscious and concerned readers need a guide that can combine the psychology of eating, the science of dieting, and positive, pragmatic advice for their weight management goals. In Smart People Don’t Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently, Charlotte Markey, PhD, uses psychology and brain chemistry and more than 100 years of research and scientific findings to provide an accessible approach to weight loss that yields sustainable, long-term results. Ξ Aruni Nan Futuronsky, a 25-year veteran faculty member and developer will be here to talk about the Kripalu Center for Yoga & Health, North America’s largest retreat center and non-profit organization. The Kripalu Center will celebrate the tenth anniversary of its highly successful weight-loss program, “The Kripalu Approach to Diet.” The program—an “anti-diet” for those who struggle with their weight—offers an antidote to weight-loss programs and products that have largely failed consumers, and teaches instead a series of empowering life skills that profoundly shift ones relationship with food. When we learn to focus on where we are, right now, we can develop a practice of making smart choices that align with our intentions for ourselves. This is the very opposite of shame and deprivation: this is about self-compassion and love.” Beginning February 22nd, The Kripalu Approach to Diet begins with one-week of on-site immersion classes at Kripalu’s campus in Stockbridge, MA, followed by six weeks of online learning that provide continued staff support and motivation to foster success in reaching health and weight-loss goals. vimeo.com/87476203 Ξ The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. Julieanna Hever's The Vegiterranean Diet offers:comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!)strategies for overall health.
Health Show WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
Due to a series of life threatening health issues that hit all at once back in 2004 when he was 46 years old, Ian Clark refused to accept life’s traditional circumstances and decided to pursue the natural methods of restoring perfect health. After 5 intensive years of learning and doing exactly what it took to support his bodies natural ability to heal itself, he set out to share this information and the definitive nutritional whole food products that changed his entire life. Ian travelled the globe pulling together all the highest level scientific discoveries in the natural health realm. With his 5 sons and the support of an entire team of innovators, Activation Products was birthed and has now grown into a multi-million dollar manufacturing company producing the worlds greatest health products available today. The largest discovery that began almost 8 years ago was Oceans Alive Marine Phytoplankton that has now revolutionized the health of thousands of people around the world. For more information please visit their site www.activationproducts.com Ξ Don’t make a resolution to drop a bunch of pounds immediately on December 31st unless you want to make the same promise to yourself next New Year’s Eve: quick-fix diets just don’t work. Ninety percent of women and more than seventy percent of men in the U.S. report dieting, despite scientific evidence disproving the health and weight loss claims of most miracle diets. And obesity has become a worldwide epidemic, making the false promises of quick-fix weight loss even more alluring. Health conscious and concerned readers need a guide that can combine the psychology of eating, the science of dieting, and positive, pragmatic advice for their weight management goals. In Smart People Don’t Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently, Charlotte Markey, PhD, uses psychology and brain chemistry and more than 100 years of research and scientific findings to provide an accessible approach to weight loss that yields sustainable, long-term results. Ξ When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles, Protein Breakfast Bars, Butternut Squash Bread, Jicama and Fruit Slaw. You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
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