Lifestyle Show
You can listen to Frankie’s popular Lifestyle Show LIVE everyday at 11 AM or repeated 9 PM on www.Biztalkradio.com
From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny—no matter how you’ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. Ξ Don’t make a resolution to drop a bunch of pounds immediately on December 31st unless you want to make the same promise to yourself next New Year’s Eve: quick-fix diets just don’t work. Ninety percent of women and more than seventy percent of men in the U.S. report dieting, despite scientific evidence disproving the health and weight loss claims of most miracle diets. And obesity has become a worldwide epidemic, making the false promises of quick-fix weight loss even more alluring. Health conscious and concerned readers need a guide that can combine the psychology of eating, the science of dieting, and positive, pragmatic advice for their weight management goals. In Smart People Don’t Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently, Charlotte Markey, PhD, uses psychology and brain chemistry and more than 100 years of research and scientific findings to provide an accessible approach to weight loss that yields sustainable, long-term results. Ξ Aruni Nan Futuronsky, a 25-year veteran faculty member and developer will be here to talk about the Kripalu Center for Yoga & Health, North America’s largest retreat center and non-profit organization. The Kripalu Center will celebrate the tenth anniversary of its highly successful weight-loss program, “The Kripalu Approach to Diet.” The program—an “anti-diet” for those who struggle with their weight—offers an antidote to weight-loss programs and products that have largely failed consumers, and teaches instead a series of empowering life skills that profoundly shift ones relationship with food. When we learn to focus on where we are, right now, we can develop a practice of making smart choices that align with our intentions for ourselves. This is the very opposite of shame and deprivation: this is about self-compassion and love.” Beginning February 22nd, The Kripalu Approach to Diet begins with one-week of on-site immersion classes at Kripalu’s campus in Stockbridge, MA, followed by six weeks of online learning that provide continued staff support and motivation to foster success in reaching health and weight-loss goals. vimeo.com/87476203 Ξ The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. Julieanna Hever's The Vegiterranean Diet offers:comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!)strategies for overall health.
Health Show WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
This hour I will have the grandson of the late Dr. Max Gerson, Howard Straus on the air with me to talk about how the American diet is actually the cause of many of the illness and deaths of us. The Gerson Institute is a nonprofit organization dedicated to healing and preventing chronic and degenerative diseases, based on the vision, philosophy, and the successful work of Dr. Max Gerson. The Gerson Institute is a non-profit organization located in San Diego, California, dedicated to the alternative, non-toxic treatment of cancer and other disease, using the Gerson Therapy. The Gerson Therapy is a safe, natural treatment developed by Dr. Max Gerson in the 1920’s that uses organic foods, juicing, coffee enemas, detoxification and natural supplements to activate the body’s ability to heal itself. Over the past 60 years, thousands of people have used the Gerson Therapy to recover from so-called “incurable” diseases such as cancer, diabetes, heart disease and arthritis. Founded by Charlotte Gerson (Dr. Gerson’s daughter) in 1977, they are the true source of information on the original, unmodified, proven Gerson Therapy. Visit their website www.gerson.org for a wide selection of educational books, audio and video tapes. Or you can call 888-443-7766 for the opportunity to heal.