Lifestyle Show
You can listen to Frankie’s popular Lifestyle Show everyday LIVE at 11 AM or repeated at 9PM on www.Biztalkradio.com
Danny Quintana, an attorney, author of Space & Ocean Exploration: The Alternative to the Military-Industrial Complex, and activist for over 30 years, has brought the same commitment to the issues within the Space and Ocean Exploration project that he has demonstrated in raising money and personally delivering wheelchairs to the disabled all over the world. He is a top-notch wheelchair tennis player and advocate for what he believes is right for people and their world. His call for action requires millions to demand changes that will benefit generations far into the future!The Space & Ocean Exploration website provides a wealth of information on many different aspects of research institutions, technological developments, success of marine sanctuaries, techniques of industrial fishing, political trends, economic opportunities, historic trends changing, climates that may be effected by dead oceans, conservation foundation projects, pollution problems and solutions and much more. spaceoceanexploration.com Ξ It all starts with a text: Please, Wylie, I need your help. Wylie hasn’t heard from Cassie in over a week, not since their last fight. But that doesn’t matter. Cassie’s in trouble, so Wylie decides to do what she has done so many times before: save her best friend from herself. This time it’s different, though. Instead of telling Wylie where she is, Cassie sends cryptic clues. And instead of having Wylie come by herself, Jasper shows up saying Cassie sent him to help. Trusting the guy who sent Cassie off the rails doesn’t feel right, but Wylie has no choice but to ignore her gut instinct and go with him. In Outliers a breakneck tale of intrigue, betrayal, and deeply buried secrets, New York Times bestselling author Kimberly McCreight brilliantly chronicles a fateful journey that begins with a single decision—and ends up changing everything. Visit her online at www.kimberlymccreight.com. Ξ As editor for Cheapflights, Melisse Hinkle authors destination guides, travel tips, lists and blog posts on everything from alternative destinations for American travelers to sky-high slumber styles, things travelers forget (and how to make do without them) and 11 Packing Personalities. Highlights of her travels include: seeing the northern lights in Iceland, staying on a vineyard in New Zealand’s Hawke’s Bay, exploring Machu Picchu, seeing The Big Five in northern South Africa, sipping brews at Oktoberfest in Munich, biking through rice paddies and local villages in Ubud, Bali, and traveling to Denver and Minneapolis to cover the 2008 political conventions as a reporter. Melisse has been quoted as a travel expert in outlets ranging from Conde Nast Traveler, USA Today, NBC News, Reader’s Digest and Budget Traveler to TheStreet.com, The Globe and Mail and National Post. She also won first place in the television news feature reporting category at the 2008 Broadcast Education Association’s Festival of Media Arts. www.CheapFlights.com Ξ In THE CHANGE YOUR BIOLOGY DIET: The Proven Program for Lifelong Weight Loss, Dr. Louis J. Aronne, Director of the Comprehensive Weight Control Center at Weill Cornell Medicine and New York-Presbyterian, shares his science-based, life-changing program to help people alter their eating habits and achieve permanent weight loss. Unlike fad diets and the fast, dramatic weight loss chronicled on reality TV, Dr. Aronne’s approach focuses on the biological factors that cause weight gain. Armed with the scientific facts on how their bodies control weight, readers will understand how to take action and combat the forces that have kept them from achieving their goals. www.amazon.com/The-Change-Your-Biology-Diet/dp/0544535758
Health Show WCRN 830 AM 2 PM Or Online at the following website: www.wcrnradio.com
Christopher McDougall is the author of Born to Run: A Hidden Tribe, Superathletes, and Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance. Now in paperback, Natural Born Heroes says that everyone can be a hero, which means simply to protect yourself and take care of others, and that we are all way stronger than we think we are. He began his career as an overseas correspondent for the Associated Press, covering wars in Rwanda and Angola. He now lives and writes (and runs, swims, climbs, and bear-crawls) among the Amish farms around his home in rural Pennsylvania. www.chrismcdougall.com Ξ Sound Shapes LLC was formed out of frustration. No matter what she did – dieting, exercise, personal trainers, massage and extensive research on all the latest body shaping procedures; our founder, CEO and President – Theresa Sapienza-Cote could not rid herself of those last few ounces of fat around her abdomen, thighs and upper arms. Theresa discovered Vaser Shape while helping her sister and her sister’s husband, a board certified surgeon, start a clinic in Alabama offering invasive and non-invasive techniques to assist patients achieve their desired body image. www.sound-shapes.com Ξ Summertime, and the livin’ is easy… As warm weather approaches, thoughts of sitting by the pool, family vacations and backyard barbeques occupy our minds. But for the millions of Americans who have reflux, common summer food like burgers, alcohol and ice cream can lead to some uncomfortable symptoms. Acid reflux – which in addition to heartburn, has lesser known symptoms like hoarseness, chronic cough, a lump-in-the-throat sensation, difficulty swallowing, choking episodes, shortness of breath, asthma, postnasal drip and even sinus pain – is an epidemic, affecting at least half of all Americans. In her new book, Dr. Koufman’s Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free, Dr. Jamie Koufman, renowned acid reflux doctor and founder of the Voice Institute of New York teaches reflux sufferers how to conquer their condition and emerge healthier than ever by avoiding pills and eating lean (not too much red meat, milk and other unhealthy fats), clean (avoidance of unpronounceable and potentially harmful chemicals), green (organic) and alkaline (low-acid and pH-balanced) Ξ
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