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In The Happy Vegan, Russell Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. For more information please visit HappyVeganBook Ξ Olga Cohen, CEO and Creator of Vaginal Renewal Complex will be here today to talk about her amazing discovery. Vaginal Renewal Complex® is a unique blend of five natural oils that work together to enhance the plasticity of the vaginal lining. It is absorbed by the cells of the vagina aiding in preventing and reversing dryness and discomfort naturally. Vaginal Renewal Complex® is estrogen and paraben free and a perfect solution for women who are affected by vaginal dryness from peri/post menopause, cancer and chemotherapy, auto immune disorder, and also women who have just given birth and are breast feeding.You can learn more about Olga, Vaginal Renewal Complex and her secrets to looking and feeling your best at any age at www.blog@olgassecret.com . You can also follow Olga on Facebook, Pinterest, Twitter, and You Tube @olgassecret. For more information about other products that are offered by GTechnologies Ξ While inflammation is a naturally occurring response of our immune system, chronic inflammation can lead to ailments such as heart disease, type 1 diabetes, and overall suboptimal health. In the Ant-Inflammation Cookbook, Amanda Haas and physician Dr. Bradly Jacobs combine to take a holistic look at inflammation and health that show how diet can be a first line of defense for wellbeing and how incorporating the right foods and recipes into your diet can be the best medicine. Amanda’s personal experience as a chronic inflammation sufferer and professional recipe developer, cook, and mother combined with Dr. Jacobs’s medical expertise, provide a medically sound pathway to feeling better via delicious recipes that are healthy and clean, yet still totally family friendly. The book opens with a look at the best and worst foods for an anti-inflammation kitchen from avocados to dark chocolate. It then suggests basics and make-head recipes such as Romesco, Cannellini Beans with Garlic and Herbs and the Perfect Poached Egg, that can form the foundation of weeknight dinners. Cooks can start the day with a Cranberry-Orange Granola with Toasted Pecans or Breakfast Bibimap with Poached Eggs before moving on to a French Lentil Salad with Roasted Cauliflower and Herbs or Crispy Fish Tacos with Mango Salsa. Also included are snacks like Curried Deviled Eggs and Cinnamon-Spiced Apple Chips and desserts such as Chocolate-Coconut Brownies that will please the entire family. Using these recipes will not only reduce inflammation and the risks associated with related diseases but will also widen the depth and diversity of your cooking routine. With these fresh and simple ideas for breakfasts, snacks, and dinners, you can cook your way into a healthier, tastier life. Ξ Most parents have been warned about the stress of raising a teen girl: the friction with friends, the rush of emotions, the stinging rudeness followed by sweet affection. But their daughter’s teenage years don’t have to feel like a tangled mess for them or for their girl. There is a predictable pattern to how girls develop, a blueprint for adolescent growth that – until now – has never been fully explained. UNTANGLED: Guiding Teenage Girls Through the Seven Transitions Into Adulthood by Lisa Damour, Ph.D., explains what’s going on, prepares parents for what’s to come, and let’s parents know when it’s time to worry. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions
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