Health Show WCRN 830 AM 2 PM Or Online at the following website: www.wcrnradio.com
2:00 Guest
Teresa Tapp author and health guru. She is the creator of Mindful Movement for Healthy Hormones, Brain-Body Fitness Floor, CORE FLOOR, Turn Back Time, Senior FIT and Hit the Floor TEMPO... they all have extra focus on brain-body fitness with full fiber activation of multiple muscles and fascia, as well lymphatic circulation for optimal fitness and function results. Teresa Tapp's 30 Day T-Tapp Challenge launches Oct 6 and she will be here to talk about this amazing event!
2:20 Guest
Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes-from awesome appetizers and exceptional entrees to spectacular salads and super soups-are all free of white sugar, processed ingredients, and gluten. Judi Zucker's The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (Mind) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent. In addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline.
2:43 Guest
Michael Ableman's Street Farm is the inspirational account of residents in the notorious Low Track in Vancouver, British Columbia―one of the worst urban slums in North America―who joined together to create an urban farm as a means of addressing the chronic problems in their neighborhood. It is a story of recovery, of land and food, of people, and of the power of farming and nourishing others as a way to heal our world and ourselves.During the past seven years, Sole Food Street Farms―now North America’s largest urban farm project―has transformed acres of vacant and contaminated urban land into street farms that grow artisan-quality fruits and vegetables. By providing jobs, agricultural training, and inclusion in a community of farmers and food lovers, the Sole Food project has empowered dozens of individuals with limited resources who are managing addiction and chronic mental health problems.