Lifestyle Show
You can listen to Frankie’s popular Lifestyle Show at 11 AM on www.Biztalkradio.com or 3 PM on www.lifestyletalkradio.com
11:30 Guest
Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to nonrunners--a personalized plan on the best running workouts to lose the most weight. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) and much more.
Also on air with Frankie
11:00 Guest
The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Non-Verbal Messages By Gregory Hartley and Maryann Karinch karinch.com www.gregoryhartley.com
11:17 Guest
Geobiologist Hope Jahren has spent her life studying trees, flowers, seeds, and soil. Lab Girl is her revelatory treatise on plant life.
11:46 Guest
Tom Clavin author of DODGE CITY: Wyatt Earp, Bat Masterson, and the Wickedest Town in the American West. tomclavin.com
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