Listen to Frankie’s Health Show live on the following stations:
WROL 950 AM 12 PM Or Online at the following website: www.wrolboston.com
You can listen to Frankie’s popular Lifestyle Show everyday at 11 AM on www.busninesstalkradio.net or 3 PM everyday www.lifestyletalkradio.com
Have a question for Frankie or her guests? You can reach Frankie on air at 888.6.franki or 617.770.3030
Lifestyle Show
Whether you're wondering if you are in the right career, looking to change job roles, or trying to reduce conflict and improve relationships at work and at home, you must begin by fully understanding your own interests and needs, and how they drive your ultimate happiness as well as unleash your stress points. Used by millions of people worldwide, The Birkman Method is the only personality-assessment tool that reaches beyond self-described behavior and situational analysis to unravel the DNA underpinning workplace satisfaction and productivity. With a free assessment and custom report for purchasers of the book, The Birkman Method reveals such aspects of your personality as your relationship with authority, communication style, response to incentives, ability to deal with change, and the triggers for stress that can derail you. By explaining how these factors fit together and work off each other, The Birkman Method becomes your guide to a deeper self-awareness that can help you attain more-inspiring leadership, better team harmony, and higher goals for you personally and throughout any organization.
GEAR UP How to pick the best lures, baits, flies, and tackle for every situation and every style of water you plan to fish. Customize your rod and reel to suit your every need. Learn how to customize your gear, get the most out of your boat, and more. HIT THE WATER From small streams to major rivers, ponds to big lakes, and bays to the open ocean, hundreds of field-tested strategies will help you catch more fish with or without a boat. FIND THE FISHProfessional fishing guides from across the country tell you how and where to find lunker bass, trophy walleyes, huge trout, and much more right in your home waters. SET THE HOOK Whether you're bobber fishing for bluegills with the kids or heading out after the muskie of a lifetime, the techniques and tactics in this book will make your trip a success. Gear Up How to pick the best lures, baits, flies, and tackle for any situation and any style of water you plan to fish. Learn how to customize your gear, get the most out of your boat, and more. Set the Hook Whether you’re bobber fishing for bluegills with the kids or heading out after the muskie of a lifetime, the techniques and tactics in this book will make your trip a success. Hit the Water From small streams to major rivers, ponds to big lakes, and bays to the open ocean, hundreds of field-tested strategies will help you catch more fish with or without a boat. Find the Fish Professional fishing guides from across the country tell you how and where to find lunker bass, trophy walleyes, huge trout, and much more right in your home waters.
On November 5, 1942, a U.S. cargo plane on a routine flight slammed into the Greenland Ice Cap. Four days later, the B-17 assigned to the search-and-rescue mission became lost in a blinding storm and also crashed. Miraculously, all nine men on the B-17 survived. With the weather worsening, the U.S. military launched a daring rescue mission, sending a Grumman Duck amphibious plane to find the men. After picking up one member of the B-17 crew, the Duck flew into a severe storm, and the plane and the three men aboard vanished. In this thrilling, true-life adventure, Mitchell Zuckoff offers a spellbinding account of these harrowing crashes and the fate of the survivors and their would-be saviors. Full of evocative detail, "Frozen in Time" brings their extraordinary ordeal vividly into focus-a fight to stay alive and sane through 148 days of a brutal Arctic winter. Zuckoff takes us deep into the most hostile environment on earth and into the snow caves and tail section of the broken B-17, where the soldiers took refuge from subzero temperatures, hurricane-force winds, and vicious blizzards. He places us at the center of a group of valiant men kept alive by sporadic military food drops until an expedition headed by famed Arctic explorer Bernt Balchen brought them to safety. But that is only part of the story that unfolds in "Frozen in Time".
More than 1 million students will graduate from college in the coming weeks, and more high school students than ever will be collecting diplomas. “After 40 years, we’re finally seeing significant improvements in high school graduation rates. The national average shot up from 72 percent in 2001 to 78 percent in 2010. And the number of young people with college degrees is growing, too,” says retired business executive Cary Siegel author of “Why Didn’t They Teach Me This in School? 99 Personal Money Management Principles to Live By,” www.whydidnttheyteachmethisinschool.com. “But. I worry these young adults won’t have a clue about how to manage their paychecks.” Siegel speaks from experience. Even after earning an MBA from the University of Chicago, he realized he knew little about how to best manage his personal funds. Setting financial goals helped him establish some basic principles, a trial-and-error process that was ultimately successful: He retired at age 45 after a marketing and sales career that included introducing new products like Crystal Light and Jell-O Light for Kraft Foods. “I wished I’d learned these principles in school,” he says. “I would’ve made fewer mistakes.” Now, he’s making sure he teaches his five teenagers, ages 13 to 17, what he learned the hard way.
Health Show
A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life If you get angry out of the blue, experience road rage, often blow off steam at your kids, get depressed for no apparent reason, or otherwise act out of control, then you need to read and heed this book. Anger is not just an emotion - it's a way of life based on all the things you eat, think, and do. Specific biological, nutritional, and psychological states feed anger. So if you don't change your lifestyle and cure your problem, you're headed for degenerative diseases that increase with age - things like diabetes, cancer, heart disease, stroke, arthritis, obesity, and addiction. In her book, author Kathleen O'Bannon, C.N.C., uses her accumulated wealth of knowledge about lifestyle-based conditions to provide a series of tests to help you diagnose what's causing your anger problem. She then guides you through a series of lifestyle changes necessary to cure it. For instance, spikes in your blood sugar after you eat a candy bar instead of a nutritious lunch cause anger attacks, as do yeast infections, a lack of B vitamins, and excess stress. Not only does O'Bannon describe the many factors that contribute to and promote anger, she provides diets, exercises, and stress management - a complete Anger Cure program - based on nearly thirty years of lifestyle counseling. Being angry is a choice you make when you allow your body to control you instead of you controlling your body. The goal of The Anger Cure is to help you learn how to become more balanced and anger-free. Are you ready to take control of your life? The choice is yours. www.healthaliveproducts.com